Dr. Tristan Sophia
Coaching is not mentoring, consulting, or advice-giving.
Coaching is collaborative.
Together, the two of you come up with new ways to approach obstacles, so you can immediately start seeing success on your chosen goals.
Once you shine the light on why you’re overgiving, your behavior will start to change.
When you start to learn the why underneath your overgiving, you’ll start to see yourself and your relationships in a different, better light.
What’s keeping you from being more productive in your biz?
One of the biggest reasons biz owners aren’t more productive is distractibility.
We all get distracted, but when we’re spending more time focused on what happened in the past, what might happen in the future, or what Coach Sally said in her Facebook video, our biz productivity goes way down.
Your ego is an ingrained pattern of thinking, a habit actually, that you’ve gotten used to. That’s why it’s usually hard to notice it acting up. Until after it does.
When you let your life be run by fear, there’s no way you can get the courage you need to be the successful person deep down that you dream of being.
I didn’t want to be a fraud anymore, I didn’t want to pretend I had confidence, I no longer wanted to live a double life!
I thought I was forever stuck in that place of sucky relationships, a job I loathed, constantly being 15 lbs overweight and living on quesadillas, and never having enough money to do anything or go anywhere or buy anything except for paying the most important bills.
Don’t wait for others to tell you to take time for yourself! That’s a decision you have to make. Preferably today! Should you stop caring for others? I’m not saying stop taking care of others. Just look for small ways to carve out time for yourself.