How to Set a Powerful Focus Word for 2020

How to Set a Powerful Focus Word for 2020

It’s December 2019 when I’m writing this, and I’ve just seen a bunch of articles bashing New Year’s resolutions.  Why are so many people vehemently against New Year’s resolutions? Perhaps because only 8% actually achieve their resolutions. But wait, is that the...
What Exactly is a Life Coach?

What Exactly is a Life Coach?

At age 49, I was desperate for a new career. I’d been working in the mental health field for over 30 years, 20 of them as a psychologist. You could say I was a little burned out. I live in the mountains far from any city and wanted an online business, so I could kiss...
3 Ways to be more productive in your biz

3 Ways to be more productive in your biz

3 ways to be more productive in your biz  What’s keeping you from being more productive in your biz?  One of the biggest reasons biz owners aren’t more productive is distractibility.  We all get distracted, but when we’re spending more time focused on what happened in...
Are you at war with your ego?

Are you at war with your ego?

“I was looking at attending a women’s retreat and applied to be a speaker.” That’s the first sentence of a Facebook post I started to write. Then I heard a whisper…“Don’t share this, someone’s gonna ask if they accepted you, you’re gonna have to admit ‘No,’ then...
Let Go of Fear and Become Your Most Amazing Self

Let Go of Fear and Become Your Most Amazing Self

When I was 5 years old, I discovered delicious cookies! I started using them to calm my fears (it didn’t work). When I was 13, I discovered alcohol! Yep, I used whiskey and beer to calm my fears. For 13 years. (Those didn’t work either). What were the fears I needed...
Are you all you think about?

Are you all you think about?

Are you all you think about? I used to be all I thought about. But it was always related to what others were doing to me. Or not doing. Like they were saying passive-aggressive comments. Or outright mean comments. The flip side of that was my focus on someone not...
3 Easy Self-Care Tips for Women who Overgive

3 Easy Self-Care Tips for Women who Overgive

Women these days can do it all, right? Have a career, be a good friend, create an amazing nest and care for everyone in it – wait, what? Everyone? Hmmm… Especially for women who overgive, we frequently put ourselves last on the To Do list of people to care for....