Mindset + Visibility = Impact


Need tangible results in mindset and visibility?

You’re doing your biz full-time and want to uplevel; you’ve been stuck in the same place for awhile, unable to gather consistent momentum or results OR You’re still in a 9 to 5 with your side business…

You see that your mindset (not a lack of biz strategy) is holding you back from getting consistent clients/sales OR being able to leave your 9 to 5


You see the importance of sharing your genuine story and need help figuring out where to start, how much to share, how to say your story, and where to share it

Instead of continuing to try to uplevel your biz by downloading freebies and taking free courses, you’re ready to invest in yourself, stop playing small, and ultimately make your impact

What’s keeping you from the biz results you want?


You have a ton of confidence some days but, when the biz lows happen…

(like several people say “no thanks” to your services, your webinar gets few people signing up, a customer wants a refund, another client ghosts you)…

your confidence takes a nosedive, and your energy and motivation follow… then you spend several days (weeks, months) putting yourself back together,

all the while wondering…

“Why can’t I get this?” 

“When will it be my turn?”



Getting your success mindset will turn all of this around! 


With my coaching, you can learn to consistently…

Bounce back quickly from the biz lows that always happen


Make powerful and productive decisions quickly and optimistically


Be inspired by others’ success instead of envious and competitive


Learn from “mistakes” and welcome honest feedback from mentors


Enjoy collaboration and form trusting business relationships


Focus on serving and giving value (you’ll be amazed at where that leads you)


Stop being so hard on yourself and learn to embrace self-care




When you have a limiting belief story, you’re stuck in a revolving loop of doing things only half-way: you only kinda put yourself out there because you fear people rejecting you and saying mean things, so you’re staying invisible to your ideal clients, no one’s hiring you, you’re not making any money, and you’re not making the impact you know you can.


Dismantling your story you tell yourself on what you can (or can’t) accomplish doesn’t have to be a time-consuming, arduous process!


Your story is simply comprised of thoughts you’ve grown to believe. Just because you believe them, doesn’t mean they’re true. Your story is probably laden with limiting beliefs.


When your story is full of limiting beliefs, you’re not seeing reality accurately.


But here’s the good news: You can learn to embrace new beliefs. And when you’re 100% open to changing your story, you can do it quickly.


The Good Life and a successful biz are not just for others, it’s for you too!

That’s where my coaching comes in…

Mindset + Visibility = Impact Program

In only 8 weeks, I’ll help you achieve the mindset breakthroughs needed to get your success mindset, courageously share your story, and get visible to your ideal clients

Are you ready for quantum mindset leaps

so you stand out from the crowd?

Imagine these results

Adopt an action mindset with long-term direction

Always be thinking of how your biz can become sustainable by creating successful processes that can be repeated

Stay focused on solutions

Maintain the strength to always move forward and not fall into a place of discouragement and comparison

Find purpose and meaning to your biz

Find and clarify your why

Stay in a place of feeling empowered rather than falling into doubt and fear

Trust in your exclusive abilities

Become laser-focused on your goal and steadfast in your determination to succeed

Learn to delegate tasks, so your energy is directed towards the bigger picture of your business

Become skilled at planning and organizing your time to effectively accomplish your business goals

Maintain a positive, abundant mindset

Realize the importance of cultivating and maintaining strong relationships

Assertively set healthy boundaries with clients and business contacts



Boldly walk through your fears that are blocking your success

Become comfortable investing in yourself

Become comfortable being a leader

Become comfortable with taking calculated risks that propel your business forward

Get visible and stand out from the crowd

Stay visible because you’ve developed your success and action mindset

Constantly move forward in your biz because you’ve become courageous and bold in sharing your story, and you know your unlimited worth      

Create your purpose-driven, successful business

Attract ideal clients

Make your desired impact

I’ve devoted my life to helping people, and I’ve learned how to get my clients FAST results

I had two sessions with Tristan and she gave me plenty of tips and insights on patterns and dynamics that played out for me and held me back in certain areas of my life. It really helped me to implement her tips.

It felt like a huge support to have a person on your side that sees you and believes in you and can already see the full potential of yourself. Which feels tremendously helpful if you have trouble to see your true self yet and when you navigate through your limiting beliefs.

Vanessa Guerrero

When I began working with Tristan, I immediately knew we were a good fit. She was very approachable and always provided me with honest feedback.

She recognized the negative self-talk patterns that I had been practicing for many years which had become the way I thought about myself and the way I viewed the world. She challenged me to let go of my negative beliefs and step out of my comfort zone. After a year of being self-employed, my business is hopping and I get to be selective of the work that I take on.

I highly recommend Tristan to any woman who needs an extra push towards reaching their dream!

Michelle Puerner

Tristan is an intuitive spirit who knows exactly what to say and do to let you know she cares.

Her greatest attribute is her trained ear and compassionate and deep empathy that warrants her guidance.

It is Tristan’s years of experience and her unobtrusive yet direct manner that makes her more than qualified to be your life coach.

Don’t be surprised If a warm pair of socks or a delicious homemade banana cranberry bread appears from the blue to brighten your day.

Joyce Kelley

Dr. Sophia has been such a light in my life.

She is able to create such a warm space to truly listen to what is going on within you, so you can quiet your inner critic, as it can sometimes be extremely loud.

She has such a nurturing and empathic way of helping you challenge those internal thoughts of when you start comparing yourself to others, as well as learning to fully trust yourself & your decisions.

She is also going to have the resources to help you get yourself back on the priority list without feeling guilty or questioning it. The value she provides is indescribable and beyond anything I’ve ever seen.

Dr. Sophia is one amazing life coach that is going to change your life if you are ready & committed to the process!

Caroline Iscovitz

The coaching I received from Dr. Tristan Sophia was exactly what I needed to take my business further.

I have always been good at setting goals and putting my customers first, but it was sometimes to my own detriment.

It was so easy to put myself on the back burner, putting the needs of others first. With Tristan’s help I was able to clarify my vision, make myself a priority, AND stay on track with my business goals and purpose.

The description of a great coach is someone who brings out the best in you so you can play at your fullest potential. Dr. Sophia is that coach!

Dionne Thomas

I have always been someone skeptical of ‘life coaching,’ thinking that it’s a bit hokey and not really something I would benefit from. I hate admitting that I’m wrong, but I was totally wrong. I promised myself that I would embark on this with an open mind, all while thinking I had it all figured out.

My time spent with Tristan was and still is incredibly impactful.

She is an unbiased source of support, who encouraged me to think “out of the box” and not be apologetic for being myself. I cannot say for sure if I will ever open my own bookstore, but I can say that with encouragement and help from Tristan, I will not apologize to someone who may not understand me, based on intellect or otherwise.

She helped me recognize that as a woman, I don’t owe explanation to anyone why I am the way I am but to own it.

I think this is the first time in my life I can honestly say that I feel empowered and I know it is because of the time I spent with Tristan.

Jessica Edwards

Tristan has helped me to change my life forever! I used to live in fear all the time and follow the need to escape. These are not characteristics conducive to starting and running a business. She’s taught me to not be ruled by my emotions and to quiet my own inner critic. It’s hard to own a business.

There are hurdles that come at you from seemingly nowhere that you must conquer, whether or not you think they have merit. You must convey the self confidence necessary to earn people’s trust.

You have to have enough faith in yourself that it is contagious. Tristan has given me the tools necessary to have that. And the best part is my confidence and faith in myself is sincere. I can truly see now the things I could not see before. That comes out in my dealings with customers as well as other business professionals I collaborate with.

I am forever grateful for her influence on my life.

Melanie Kossan

Working with Tristan was an amazing experience. She helped me to see my true self, my core, what really matters, in the midst of my mind negative chatter, softly guiding me to my truth without any judgement.

Tristan fully accepted me with all complexity of my being. As a result, I became more clear in regard to what I want to do in my life and career, and what I do not want to do. Whom I want to be daily, whom I definitely do not want to be. And what choices I want to make in every moment of my life to become a better version of myself.

I am beyond grateful for meeting Tristan on my life path and working with her towards achieving my entrepreneurial goals - understanding that I am worthy, I am appreciated, and I have to express myself freely because this is what we all come here for - to be unapologetically ourselves and experience this life, fulfilling our highest potential.

Ana Kam

Mindset + Visibility = Impact 1:1 Coaching:

  • Eight 45-minute calls
  • 8 weeks of support between calls


$2000 (or two payments of $1130)

Think you can’t have massive mindset breakthroughs in 8 weeks?

I had major mindset shifts in only ONE session with my coach. Like.for.real

I use to offer 6-month coaching programs until I got incredible results from my coach in a super short amount of time. All it required was being willing to invest in myself, being open to my coach and the universe guiding me, and regularly taking uncomfortable action to uplevel my biz AND stop the 24/7 grind I’d been doing. I knew I could offer the same to my clients.

If you’re open and willing to see and implement massive results, YOU WILL.

This is a program to uncover your greatness and achieve the amazing results you’ve been holding yourself back from.

Ready to realize that you can get quantum mindset results?

Ready to flip your old story scripts and abolish your limiting beliefs, so you can go BIG in your biz?

Those shifts after one session with my coach straightaway upleveled my business, and the mindset changes remain with me to this day, ever expanding my mind and my biz.

Let go of your mindset struggle, so you finally
achieve your business success and make your impact

Board Certified Coach (BCC)