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Working with Tristan was an amazing experience. She helped me to see my true self, my core, what really matters, in the midst of my mind negative chatter, softly guiding me to my truth without any judgement.
Tristan fully accepted me with all complexity of my being. As a result, I became more clear in regard to what I want to do in my life and career, and what I do not want to do. Whom I want to be daily, whom I definitely do not want to be. And what choices I want to make in every moment of my life to become a better version of myself.
I am beyond grateful for meeting Tristan on my life path and working with her towards achieving my entrepreneurial goals - understanding that I am worthy, I am appreciated, and I have to express myself freely because this is what we all come here for - to be unapologetically ourselves and experience this life, fulfilling our highest potential.
Tristan has helped me to change my life forever! I used to live in fear all the time and follow the need to escape. These are not characteristics conducive to starting and running a business. She’s taught me to not be ruled by my emotions and to quiet my own inner critic. It’s hard to own a business.
There are hurdles that come at you from seemingly nowhere that you must conquer, whether or not you think they have merit. You must convey the self confidence necessary to earn people’s trust.
You have to have enough faith in yourself that it is contagious. Tristan has given me the tools necessary to have that. And the best part is my confidence and faith in myself is sincere. I can truly see now the things I could not see before. That comes out in my dealings with customers as well as other business professionals I collaborate with.
I am forever grateful for her influence on my life.
I have always been someone skeptical of ‘life coaching,’ thinking that it’s a bit hokey and not really something I would benefit from. I hate admitting that I’m wrong, but I was totally wrong. I promised myself that I would embark on this with an open mind, all while thinking I had it all figured out.
My time spent with Tristan was and still is incredibly impactful.
She is an unbiased source of support, who encouraged me to think “out of the box” and not be apologetic for being myself. I cannot say for sure if I will ever open my own bookstore, but I can say that with encouragement and help from Tristan, I will not apologize to someone who may not understand me, based on intellect or otherwise.
She helped me recognize that as a woman, I don’t owe explanation to anyone why I am the way I am but to own it.
I think this is the first time in my life I can honestly say that I feel empowered and I know it is because of the time I spent with Tristan.
The coaching I received from Dr. Tristan Sophia was exactly what I needed to take my business further.
I have always been good at setting goals and putting my customers first, but it was sometimes to my own detriment.
It was so easy to put myself on the back burner, putting the needs of others first. With Tristan’s help I was able to clarify my vision, make myself a priority, AND stay on track with my business goals and purpose.
The description of a great coach is someone who brings out the best in you so you can play at your fullest potential. Dr. Sophia is that coach!
Dr. Sophia has been such a light in my life.
She is able to create such a warm space to truly listen to what is going on within you, so you can quiet your inner critic, as it can sometimes be extremely loud.
She has such a nurturing and empathic way of helping you challenge those internal thoughts of when you start comparing yourself to others, as well as learning to fully trust yourself & your decisions.
She is also going to have the resources to help you get yourself back on the priority list without feeling guilty or questioning it. The value she provides is indescribable and beyond anything I’ve ever seen.
Dr. Sophia is one amazing life coach that is going to change your life if you are ready & committed to the process!
Tristan is an intuitive spirit who knows exactly what to say and do to let you know she cares.
Her greatest attribute is her trained ear and compassionate and deep empathy that warrants her guidance.
It is Tristan’s years of experience and her unobtrusive yet direct manner that makes her more than qualified to be your life coach.
Don’t be surprised If a warm pair of socks or a delicious homemade banana cranberry bread appears from the blue to brighten your day.
When I began working with Tristan, I immediately knew we were a good fit. She was very approachable and always provided me with honest feedback.
She recognized the negative self-talk patterns that I had been practicing for many years which had become the way I thought about myself and the way I viewed the world. She challenged me to let go of my negative beliefs and step out of my comfort zone. After a year of being self-employed, my business is hopping and I get to be selective of the work that I take on.
I highly recommend Tristan to any woman who needs an extra push towards reaching their dream!
I had two sessions with Tristan and she gave me plenty of tips and insights on patterns and dynamics that played out for me and held me back in certain areas of my life. It really helped me to implement her tips.
It felt like a huge support to have a person on your side that sees you and believes in you and can already see the full potential of yourself. Which feels tremendously helpful if you have trouble to see your true self yet and when you navigate through your limiting beliefs.
What’s keeping you from being more productive in your biz?
One of the biggest reasons biz owners aren’t more productive is distractibility.
We all get distracted, but when we’re spending more time focused on what happened in the past, what might happen in the future, or what Coach Sally said in her Facebook video, our biz productivity goes way down.
“I was looking at attending a women’s retreat and applied to be a speaker.” That’s the first sentence of a Facebook post I started to write. Then I heard a whisper…“Don’t share this, someone’s gonna ask if they accepted you, you’re gonna have to admit ‘No,’ then you’re going to feel ashamed.”
When I was 5 years old, I discovered delicious cookies! I started using them to calm my fears (it didn’t work). When I was 13, I discovered alcohol! Yep, I used whiskey and beer to calm my fears. For 13 years. (Those didn’t work either).
I thought I was forever stuck in that place of sucky relationships, a job I loathed, constantly being 15 lbs overweight and living on quesadillas, and never having enough money to do anything or go anywhere or buy anything except for paying the most important bills.
Don’t wait for others to tell you to take time for yourself! That’s a decision you have to make. Preferably today! Should you stop caring for others? I’m not saying stop taking care of others. Just look for small ways to carve out time for yourself.
At age 49, I was desperate for a new career. I had been working in the mental health field for over 30 years. You could say I was a little burned out.