Do you want to heal from past narcissistic abuse?

Dr. Tristan Sophia

I’m Dr. Tristan Sophia, a psychologist and board-certified life coach with 30+ years of experience helping people fulfill their dreams.

I’ve learned so much from my own healing journey.

Narcissistic abuse in my childhood left me wounded with low self-worth and alcohol abuse. 

As an adult, I tried therapy, but each time I was simply diagnosed with depression and never experienced deep healing. Following making some progress in therapy, I’d find myself again in a relationship with a narcissist.

After I left my last narcissistic relationship, I finally realized how my empathy for others but lack of self-compassion attracted toxic, abusive partners. 

 

How do you change that destructive pattern?

The key was deciding to work with a professional who truly understood me because she had experienced and recovered from narc abuse. For the first time in my life, I started to heal and create lasting change.

A deep transformation happened: I learned how to trust my intuition fully, make self-compassion my default, and create emotionally healthy relationships. 

Now, my passion is to help you heal and thrive after narcissistic abuse, whether it was in your childhood, adult relationships, or both. 

If you want to heal from past narcissistic abuse, including emotional abuse and neglect as a child, and/or want to learn how to permanently stop the toxic roller coaster of attracting narcissists, you have to work with someone who truly understands narcissistic abuse – someone who understands you 

Then you can begin to create a life of loving relationships, genuine confidence, and deep joy.  

Are you ready to let me help you create the life you deserve?

 

You may have just left a narcissistic relationship or been on the healing path from emotional abuse for a while. Either way, you know it’s time to face the challenges that have been holding you back, so you can continue to move forward with purpose and create the life you deserve. 

​You’re ready to say “yes!” to a life of loving relationships, confidence, being true to yourself, and deep self-worth. 

​These are the areas affected by narcissistic abuse, whether it was in your childhood or adult relationships (or both). And these are the areas I focus my coaching on to help you create a joyful life that you love.  

Healing past wounds, letting go of toxic relationship patterns, creating new beliefs, trusting your intuition, and embracing your true self will give you the life you dream of.  

I live in gorgeous Montana with my rescue pups. My favorite things to do are hiking, baking, reading, and watching Christmas movies (all year round!). 

I’m Dr. Tristan Sophia, a psychologist and board-certified life coach with 30+ years of experience helping people fulfill their dreams.

Heal and Thrive

Key Life Transformations after Narcissistic Abuse

  • Narcissistic abuse IconBe seen, heard, believed, and validated
  • Narcissistic Abuse IconGrieve your losses, and move from anger and fear into joy
  • Narcissistic Abuse IconQuiet your inner critic, make self-compassion your top priority
  • Narcissistic Abuse IconDevelop and trust your intuition
  • Narcissistic Abuse IconCreate emotionally healthy relationships

I coach career women to heal and thrive after narcissistic abuse, and to create fulfilling relationships and joyful lives.