by Dr. Tristan Sophia | Apr 21, 2023 | Quiet Your Inner Critic
I applied to be a speaker at a women’s retreat.” That’s the first sentence of a Facebook post I started to write. Then I heard that familiar whisper…“Don’t share this! Someone’s gonna ask if they accepted you, you’ll have to admit ‘No,’ then you’ll be...
by Dr. Tristan Sophia | Feb 22, 2023 | Narcissistic Abuse, Life Coaching
What is Narcissism? You’re probably familiar with the more flagrant characteristics of narcissism, such as a grandiose sense of self-importance, needing excessive admiration, lack of empathy, a sense of entitlement, and arrogance. These characteristics are usually a...
by Dr. Tristan Sophia | Feb 7, 2023 | Narcissistic Abuse, Life Coaching
Women these days can do it all, right? Have a career, be a good friend, create an amazing nest, and care for everyone in it – wait, what? Everyone? Hmmm… Especially for women who have experienced narcissistic abuse, we tend to overgive. We usually put ourselves...
by Dr. Tristan Sophia | Jan 24, 2023 | Life Coaching
At age 49, I was desperate for a new career. I’ve worked in the mental health field for over 30 years, 20 of them as a psychologist. You could say I was a little burned out. I lived in the mountains, far from any city, and wanted an online business so that I could...
by Dr. Tristan Sophia | Apr 29, 2022 | Narcissistic Abuse
Do you want to heal from past narcissistic abuse? Dr. Tristan SophiaI’m Dr. Tristan Sophia, a psychologist and board-certified life coach with 30+ years of experience helping people fulfill their dreams. I’ve learned so much from my own healing journey. Narcissistic...
