by Dr. Tristan Sophia | Jul 13, 2023 | Life Coaching
If you’ve been abused by more than one narcissist in your life, it can be helpful to look at rules or beliefs you have about people in general. For example, one rule survivors of narcissistic abuse often go by is “give everyone the benefit of the doubt.” When...
by Dr. Tristan Sophia | Apr 21, 2023 | Quiet Your Inner Critic
I applied to be a speaker at a women’s retreat.” That’s the first sentence of a Facebook post I started to write. Then I heard that familiar whisper…“Don’t share this! Someone’s gonna ask if they accepted you, you’ll have to admit ‘No,’ then you’ll be...
by Dr. Tristan Sophia | Feb 22, 2023 | Narcissistic Abuse, Life Coaching
What is Narcissism? You’re probably familiar with the more flagrant characteristics of narcissism, such as a grandiose sense of self-importance, needing excessive admiration, lack of empathy, a sense of entitlement, and arrogance. These characteristics are usually a...
by Dr. Tristan Sophia | Feb 7, 2023 | Narcissistic Abuse, Life Coaching
Women these days can do it all, right? Have a career, be a good friend, create an amazing nest, and care for everyone in it – wait, what? Everyone? Hmmm… Especially for women who have experienced narcissistic abuse, we tend to overgive. We usually put ourselves...
by Dr. Tristan Sophia | Jan 24, 2023 | Life Coaching
At age 49, I was desperate for a new career. I’ve worked in the mental health field for over 30 years, 20 of them as a psychologist. You could say I was a little burned out. I lived in the mountains, far from any city, and wanted an online business so that I could...
by Dr. Tristan Sophia | Apr 29, 2022 | Narcissistic Abuse
Do you want to heal from past narcissistic abuse? Dr. Tristan SophiaI’m Dr. Tristan Sophia, a psychologist and board-certified life coach with 30+ years of experience helping people fulfill their dreams. I’ve learned so much from my own healing journey. Narcissistic...
