Work with Me

Ready to do what you’ve been dreaming about?

You’re here on earth to create a life of prosperity, freedom, ease, and balance.

The universe led you to the right place.

I coach soul-centered women to get rid of the self-imposed limitations stopping them from getting the bold mindset needed to create lives they love.

Are you my next amazing client?


~ You’re a high achieving, hard-working woman who’s beyond frustrated with the limiting beliefs that keep you from getting the life you see others get

~ You’d be so much more content and joyful if you’d just figure out how to break your cycle of self-sabotage & self-doubt 

~ You’re 100% committed to making the time, putting in the energy, and investing in yourself to create the life you’ve been dreaming of

~ You know the universe put this desire in your heart, and you just need someone like me to stand fiercely by your side with love and truth to get you to the place where you’re unstoppable

After you achieve the courageous mindset to create a life you love, envision these results:

You become laser- focused on your goals

and steadfast in your determination to succeed

Find purpose and meaning to your life

and find and clarify your why

Become skilled at planning and organizing your time

and accomplish your goals

Stay in a place of feeling empowered

rather than falling into doubt and fear

Walk through your fears that block your success

and become comfortable with taking calculated risks that propel your life forward

Get the assertiveness you dream of

and stay assertive because you’ve developed your courageous mindset

Adopt an action mindset with long-term direction

and always stay focused on solutions

Constantly move forward in your life

because you know your unlimited worth

Create your purpose-driven life

Attract kindred spirits

Be true to yourself in every situation

Dr. Sophia has been such a light in my life.

She is able to create such a warm space to truly listen to what is going on within you, so you can quiet your inner critic, as it can sometimes be extremely loud.

She has such a nurturing and empathic way of helping you challenge those internal thoughts of when you start comparing yourself to others, as well as learning to fully trust yourself & your decisions.

She is also going to have the resources to help you get yourself back on the priority list without feeling guilty or questioning it. The value she provides is indescribable and beyond anything I’ve ever seen.

Dr. Sophia is one amazing life coach that is going to change your life if you are ready & committed to the process! Caroline Iscovitz

I had an impressive resume with incredible professional experience, I knew I was awesome at helping people, and I’d already built four successful brick and mortar businesses…

Then I entered the online space – whole different playground, right?

Waaaaah! I was confronted with the comparison trap and self-doubt…
I realized I had more mindset goals to accomplish before I could achieve the success I envisioned.

Learning and practicing boldness is not for the faint of heart, and I will always speak my truth to you

Tristan is an intuitive spirit who knows exactly what to say and do to let you know she cares.

Her greatest attribute is her trained ear and compassionate and deep empathy that warrants her guidance.

It is Tristan’s years of experience and her unobtrusive yet direct manner that makes her more than qualified to be your life coach.

Don’t be surprised If a warm pair of socks or a delicious homemade banana cranberry bread appears from the blue to brighten your day. Joyce Kelley

I know you want success! I want it for you too. 

And the best person to help you get there is the one who’s been where you are and got to where you want to be.

I believe in you already, I’ll tell you the truth no one else will, and together we’ll create a plan of consistent, bold action that’ll get you the results you’ve been wanting so badly.

Say goodbye to worry, sleeplessness, and crying spurts. 

Say hello to the courageous, resilient, and successful person  you know you can be.

Welcome in ease, freedom, balance, and prosperity.

1:1 Coaching


Two 1:1 sessions
2 weeks of support


OR 2 payments of $1130 
Eight 1:1 sessions
2 months of support

When I began working with Tristan, I immediately knew we were a good fit. She was very approachable and always provided me with honest feedback.

She recognized the negative self-talk patterns that I had been practicing for many years which had become the way I thought about myself and the way I viewed the world. She challenged me to let go of my negative beliefs and step out of my comfort zone. After a year of being self-employed, my business is hopping and I get to be selective of the work that I take on.

I highly recommend Tristan to any woman who needs an extra push towards reaching their dream! Michelle Puerner

3 Ways to be more productive in your biz

What’s keeping you from being more productive in your biz?
One of the biggest reasons biz owners aren’t more productive is distractibility.

We all get distracted, but when we’re spending more time focused on what happened in the past, what might happen in the future, or what Coach Sally said in her Facebook video, our biz productivity goes way down.

Are you at war with your ego?

“I was looking at attending a women’s retreat and applied to be a speaker.” That’s the first sentence of a Facebook post I started to write. Then I heard a whisper…“Don’t share this, someone’s gonna ask if they accepted you, you’re gonna have to admit ‘No,’ then you’re going to feel ashamed.”

3 Quick Ways to Improve Your Self-Care

Don’t wait for others to tell you to take time for yourself! That’s a decision you have to make. Preferably today! Should you stop caring for others? I’m not saying stop taking care of others. Just look for small ways to carve out time for yourself.

Board Certified Coach (BCC)