Work with Me

Ready to create your joyful life?

Believe it or not, you’re here on earth to create a life of abundance, freedom, ease, and balance.

The universe led you to the right place.

I coach soul-centered women to no longer let self-imposed limitations stop them from creating joyful lives.

Are you my next amazing client?


~ You’re a high-achieving, hard-working woman who’s beyond frustrated with your limiting beliefs that keep you from getting the life you see others living

~ You’d be so much more content and joyful if you’d just figure out how to stop your cycle of self-sabotage & self-doubt 

~ You know the universe put this desire in your heart, and you just need someone like me to stand fiercely by you with love and truth to help get you to the place where you no longer hold yourself back

~ You’re 100% committed to making the time, putting in the energy, and investing in yourself to create the life you’ve been dreaming of


After you achieve the courageous mindset to create a life you love, envision this:

Your relationships are mutually fulfilling

because you’ve stopped overgiving and people pleasing

Your relationships are balanced in giving and receiving

 because you set healthy boundaries and say “no” without guilt

You're true to yourself in all situations

because you no longer play a role unaligned with your inner purpose

You're empowered and assertive

because you live in joy rather than doubt and resistance

You embrace consistent, nourishing self-care

because you value yourself and want to protect your energy 


You speak up for yourself and ask for what you need

because you no longer listen to your inner critic 



You allow solutions and receive abundance

 because you’re out of your comfort zone and into bold action 

You trust your intuition

because you practice daily mindfulness


You've created your joyful, fulfilling, balanced life

because you replaced limiting beliefs with empowered beliefs 


Dr. Sophia has been such a light in my life.

She is able to create such a warm space to truly listen to what is going on within you, so you can quiet your inner critic, as it can sometimes be extremely loud.

She has such a nurturing and empathic way of helping you challenge those internal thoughts of when you start comparing yourself to others, as well as learning to fully trust yourself & your decisions.

She is also going to have the resources to help you get yourself back on the priority list without feeling guilty or questioning it. The value she provides is indescribable and beyond anything I’ve ever seen.

Dr. Sophia is one amazing life coach that is going to change your life if you are ready & committed to the process! Caroline Iscovitz


I was 26 when I realized I had to start living true to myself, learn to set boundaries, stop overgiving, become assertive, and embrace self-care if I wanted the life I dreamed of.


It had finally became clear to me that, for years, I’d allowed myself to be led by a fear of rejection. I was so unhappy being a people pleaser: I’d spend hours planning what I was going to say to others to stand up for myself but then rarely followed through. I didn’t like myself and desperately wanted to find my voice.

I’m here to tell you that you can create a much better life for yourself!


Learning to be bold is not for the faint of heart, and I’ll always speak my truth to you


Tristan is an intuitive spirit who knows exactly what to say and do to let you know she cares.

Her greatest attribute is her trained ear and compassionate and deep empathy that warrants her guidance.

It is Tristan’s years of experience and her unobtrusive yet direct manner that makes her more than qualified to be your life coach.

Don’t be surprised If a warm pair of socks or a delicious homemade banana cranberry bread appears from the blue to brighten your day. Joyce Kelley

I know you want success and growth! I want it for you too. 

And the best person to help you get there is the one who’s been where you are and got to where you want to be.

I believe in you already, I’ll tell you the truth no one else will, and together we’ll create new beliefs that no longer hold you back, as well as a plan of consistent, bold action that’ll get you where you want to be in your life.


Say hello to the courageous, resilient, and successful person you know you can be.

Welcome in ease, freedom, balance, and abundance.

1:1 Coaching


One 60-minute 1:1 session
no sales pitch


OR 2 payments of $1130 
Eight 1:1 sessions
2 months of support
When I began working with Tristan, I immediately knew we were a good fit. She was very approachable and always provided me with honest feedback.

She recognized the negative self-talk patterns that I had been practicing for many years which had become the way I thought about myself and the way I viewed the world. She challenged me to let go of my negative beliefs and step out of my comfort zone. After a year of being self-employed, my business is hopping and I get to be selective of the work that I take on.

I highly recommend Tristan to any woman who needs an extra push towards reaching their dream! Michelle Puerner

Board Certified Coach (BCC)